Dean Rogers 5x2500m/1:30r row
12,500m
Meters
56:41.4
Time
2:16.0
Pace
734
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,579m |
| Overall Time | 1:04:11.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Count | 1034 |
September 30, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.4 | 12,500m | 2:16.0 | 139 | 778 | ||
| 11:24.6 | 2,500m | 2:16.9 | 136 | 769 | 18 | 140 |
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 18 | 136 |
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 18 | 137 |
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 18 | 144 |
| 11:13.9 | 2,500m | 2:14.7 | 143 | 791 | 18 | 139 |
| r79m |
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Workout Graph
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