Dean Rogers 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
September 11, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 20 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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