Dean Rogers 4x2500m/1:30r row
10,000m
Meters
46:33.4
Time
2:19.6
Pace
574
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 52:33.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Count | 856 |
September 12, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.4 | 10,000m | 2:19.6 | 128 | 742 | ||
| 11:46.9 | 2,500m | 2:21.3 | 124 | 726 | 18 | 136 |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 18 | 140 |
| 11:39.4 | 2,500m | 2:19.8 | 128 | 740 | 18 | 143 |
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 18 | 139 |
| r100m |
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Workout Graph
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