Dean Rogers 2500m row
2,500m
Meters
11:04.5
Time
2:12.9
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
September 09, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,500m | 2:12.9 | 149 | 813 | 19 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 19 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 19 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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