Dean Rogers 500m row
500m
Meters
4:14.1
Time
4:14.1
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
September 11, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 500m | 4:14.1 | 21 | 373 | 38 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 44 |
| 0:52.2 | 200m | 4:21.0 | 20 | 367 | 36 |
| 0:53.1 | 300m | 4:25.5 | 19 | 364 | 40 |
| 0:50.8 | 400m | 4:14.0 | 21 | 373 | 39 |
| 0:50.1 | 500m | 4:10.5 | 22 | 376 | 35 |
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Workout Graph
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Alfie 1st 500m.