Dean Rogers 2500m row
2,500
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
November 11, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.8 | 2,500 | 2:17.9 | 133 | 746 | 143 | 18 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 18 | 140 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 18 | 143 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 18 | 141 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 18 | 142 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 18 | 139 |
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Workout Graph
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