Dean Rogers 250m row
250m
Meters
1:59.1
Time
3:58.2
Pace
12
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 46 |
| Stroke Count | 87 |
September 11, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 250m | 3:58.2 | 26 | 389 | 46 | |
| 0:51.2 | 100m | 4:16.0 | 21 | 371 | 39 | 116 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 59 | 114 |
| 0:45.3 | 250m | 7:33.0 | 4 | 312 | 42 | 110 |
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Workout Graph
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Alfie 6 yrs old. Record 250m.