Dean Rogers 250m row
250m
Meters
2:10.8
Time
4:21.6
Pace
12
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
July 09, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 250m | 4:21.6 | 20 | 367 | 33 | |
| 0:53.4 | 100m | 4:27.0 | 18 | 363 | 31 | 113 |
| 0:52.2 | 200m | 4:21.0 | 20 | 367 | 30 | 111 |
| 0:25.2 | 250m | 4:12.0 | 22 | 375 | 38 | 117 |
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Workout Graph
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Alfie.