Dean Rogers 7x100m/1:00r row
700m
Meters
1:55.3
Time
1:22.3
Pace
76
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 8:55.3 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2456 |
| Stroke Count | 172 |
September 11, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 700m | 1:22.3 | 627 | 2456 | ||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r783m |
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Workout Graph
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