Dean Rogers 4x100m/1:00r row
400m
Meters
1:04.2
Time
1:20.2
Pace
45
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 805m |
| Overall Time | 5:04.2 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Count | 89 |
August 22, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 400m | 1:20.2 | 677 | 2630 | ||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r405m |
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Workout Graph
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