Dean Rogers 3x500m/2:00r row
1,500m
Meters
5:00.1
Time
1:40.0
Pace
124
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 11:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Count | 126 |
July 07, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,500m | 1:40.0 | 350 | 1503 | ||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 21 | 178 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 20 | 168 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 21 | 174 |
| r214m |
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Workout Graph
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