Dean Rogers 4x750m/3:00r row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
237
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 22:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Count | 299 |
June 26, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | ||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 33 | 186 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 27 | 172 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 28 | 181 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 26 | 160 |
| r108m |
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Workout Graph
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