Dean Rogers v10:00/r...4 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
416
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Count | 608 |
June 21, 2021 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | |||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | 126 | |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 25 | 174 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 179 | |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 17 | 134 | |
| r16m |
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Workout Graph
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