Dean Rogers 2x2500m/1:30r row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
293
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 25:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Count | 432 |
June 16, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | ||
| 11:25.4 | 2,500m | 2:17.0 | 136 | 767 | 18 | |
| 11:16.0 | 2,500m | 2:15.2 | 142 | 787 | 19 | |
| r158m |
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Workout Graph
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