Dean Rogers 20:08 row
4,690m
Meters
20:08.2
Time
2:08.8
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
March 03, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,690m | 2:08.8 | 164 | 863 | 17 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 149 |
| 10:00.0 | 26m | 1:36:09.2 | 0 | 300 | 7 | 140 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 139 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 132 |
| 20:08.2 | 1,168m | 0:03.5 | 8091797 | 27849030 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.