Dean Rogers 20:00 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
January 27, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 23 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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