Dean Rogers 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
June 23, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 18 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 139 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 18 | 132 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 138 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 140 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 136 |
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Workout Graph
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