Dean Rogers 400m row
400m
Meters
1:17.1
Time
1:36.3
Pace
33
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
April 10, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 22 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 22 | 172 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 21 | 178 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 26 | 135 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 22 | 161 |
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Workout Graph
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