Dean Rogers 4x2500m/1:30r row
10,000m
Meters
48:20.4
Time
2:25.0
Pace
559
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 54:20.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Count | 858 |
June 20, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,000m | 2:25.0 | 115 | 694 | ||
| 12:39.9 | 2,500m | 2:31.9 | 100 | 643 | 18 | 132 |
| 11:22.3 | 2,500m | 2:16.4 | 138 | 774 | 18 | 139 |
| 12:00.2 | 2,500m | 2:24.0 | 117 | 703 | 18 | 137 |
| 12:18.0 | 2,500m | 2:27.6 | 109 | 674 | 17 | 140 |
| r59m |
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Workout Graph
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