Dean Rogers 2x2500m/1:30r row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
288
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 26:09.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Count | 406 |
April 10, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | ||
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 18 | 137 |
| 11:47.1 | 2,500m | 2:21.4 | 124 | 725 | 18 | 134 |
| r27m |
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Workout Graph
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