Dean Rogers 2x2500m/1:30r row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
294
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 25:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Count | 428 |
March 19, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | ||
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 19 | 139 |
| 11:22.0 | 2,500m | 2:16.4 | 138 | 774 | 19 | 133 |
| r35m |
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Workout Graph
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