Dean Rogers 2x250m/3:00r row
500m
Meters
1:23.7
Time
1:23.7
Pace
54
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 847m |
| Overall Time | 7:23.7 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Count | 107 |
March 03, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | ||
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 50 | 170 |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 45 | 161 |
| r347m |
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Workout Graph
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