Dean Rogers 5x100m/1:00r row
500m
Meters
1:21.0
Time
1:21.0
Pace
55
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 968m |
| Overall Time | 6:21.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Count | 122 |
February 08, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | ||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| r468m |
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Workout Graph
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