Dean Rogers 500m row
500m
Meters
4:10.9
Time
4:10.9
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
September 21, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 500m | 4:10.9 | 22 | 376 | 42 |
| 0:48.6 | 100m | 4:03.0 | 24 | 383 | 43 |
| 0:45.0 | 200m | 3:45.0 | 31 | 405 | 44 |
| 0:50.9 | 300m | 4:14.5 | 21 | 373 | 42 |
| 0:47.5 | 400m | 3:57.5 | 26 | 389 | 49 |
| 0:58.8 | 500m | 4:54.0 | 14 | 347 | 36 |
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Workout Graph
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