Dean Rogers 300m row
300m
Meters
0:50.8
Time
1:24.6
Pace
32
Calories
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| Stroke Rate | 54 |
| Stroke Count | 44 |
February 08, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.8 | 300m | 1:24.6 | 577 | 2284 | 54 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 54 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 58 |
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Workout Graph
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