Dean Rogers 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
February 13, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 20 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 181 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 176 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 160 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 168 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 20 | 192 |
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Workout Graph
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