Dean Rogers 3x100m/1:00r row
300m
Meters
0:48.3
Time
1:20.5
Pace
34
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 570m |
| Overall Time | 3:48.3 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Count | 77 |
January 29, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.3 | 300m | 1:20.5 | 671 | 2609 | ||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 61 | |
| r270m |
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Workout Graph
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