Dean Rogers 4x250m/2:00r row
1,000m
Meters
2:57.3
Time
1:28.6
Pace
98
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 10:57.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Count | 134 |
February 02, 2021 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 1,000m | 1:28.6 | 502 | 2028 | ||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | 168 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | 158 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 44 | 164 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 51 | 169 |
| r108m |
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Workout Graph
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