Dean Rogers v11:00/r...6 row
10,171m
Meters
45:00.0
Time
2:12.7
Pace
619
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 49:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Count | 888 |
June 30, 2021 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,171m | 2:12.7 | 150 | 815 | |||
| 11:00.0 | 2,274m | 2:25.1 | 115 | 694 | 18 | 135 | |
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 19 | 137 | |
| 11:00.0 | 2,366m | 2:19.4 | 129 | 743 | 18 | 138 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 171 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 170 | |
| r: 2:00 | 21m | ||||||
| r38m |
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Workout Graph
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