Dean Rogers 4x100m/1:00r row
400m
Meters
1:08.1
Time
1:25.1
Pace
41
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 747m |
| Overall Time | 5:08.1 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2252 |
| Stroke Count | 81 |
January 20, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.1 | 400m | 1:25.1 | 567 | 2252 | ||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 147 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 147 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 135 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 115 |
| r347m |
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Workout Graph
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