Dean Rogers 11:04 row
2,450m
Meters
11:04.0
Time
2:15.5
Pace
144
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
January 01, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.0 | 2,450m | 2:15.5 | 141 | 784 | 18 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 11:04.0 | 222m | 2:24.1 | 117 | 702 | 17 |
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Workout Graph
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