Dean Rogers 2x750m/3:00r row
1,500m
Meters
4:50.4
Time
1:36.8
Pace
130
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:50.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Count | 156 |
December 19, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,500m | 1:36.8 | 386 | 1628 | ||
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 30 | 176 |
| 2:25.5 | 750m | 1:37.0 | 383 | 1619 | 30 | 165 |
| r110m |
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Workout Graph
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