Dean Rogers 3x250m/2:00r row
750m
Meters
2:04.0
Time
1:22.6
Pace
83
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 8:04.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Count | 134 |
November 29, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 750m | 1:22.6 | 620 | 2432 | ||
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 45 | 159 |
| 0:39.8 | 250m | 1:19.6 | 694 | 2688 | 48 | 172 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 45 | 176 |
| r324m |
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Workout Graph
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