Dean Rogers 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
November 21, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 21 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 18 | 157 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 21 | 170 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 22 | 167 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 24 | 144 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 21 | 171 |
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Workout Graph
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