Dean Rogers 500m row
500m
Meters
1:41.1
Time
1:41.1
Pace
39
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
November 21, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 20 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 21 | 152 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 18 | 162 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 19 | 139 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 21 | 160 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 21 | 165 |
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Workout Graph
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