Dean Rogers 5:17 row
811m
Meters
5:17.2
Time
3:15.5
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
December 11, 2020 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 811m | 3:15.5 | 47 | 461 | 16 | |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 120 |
| 5:17.2 | 42m | 3:24.7 | 41 | 440 | 14 | 121 |
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Workout Graph
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