Dean Rogers 500m row
500
Meters
1:21.7
Time
1:21.7
Pace
54
Calories
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2379 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
November 12, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.7 | 500 | 1:21.7 | 642 | 2379 | 54 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 11 | 41 | 170 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2429 | 11 | 44 | 143 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2414 | 11 | 44 | 173 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2130 | 10 | 46 | 173 |
| 0:15.8 | 500 | 1:19.0 | 710 | 2506 | 11 | 45 | 166 |
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Workout Graph
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