Dean Rogers 4x100m/1:00r row
400m
Meters
1:17.2
Time
1:36.5
Pace
35
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 928m |
| Overall Time | 5:17.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Count | 94 |
November 20, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | ||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | 120 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 136 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 141 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 130 |
| r528m |
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Workout Graph
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