Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:40.8
Time
1:42.4
Pace
181
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 16:40.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Count | 251 |
November 11, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,250m | 1:42.4 | 326 | 1421 | ||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 30 | 176 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 29 | 168 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 29 | 181 |
| r251m |
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Workout Graph
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