Dean Rogers 2x2500m/1:30r row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
299
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Count | 399 |
January 21, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | ||
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 18 | 139 |
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 18 | 138 |
| r38m |
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Workout Graph
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