Dean Rogers 3x2500m/1:30r row
7,500m
Meters
33:33.5
Time
2:14.2
Pace
445
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,557m |
| Overall Time | 38:03.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Count | 592 |
January 22, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.5 | 7,500m | 2:14.2 | 145 | 798 | ||
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 18 | 137 |
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 18 | 139 |
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 18 | 139 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.