Dean Rogers 3x5000m/5:00r row
15,000m
Meters
1:02:45.8
Time
2:05.5
Pace
950
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:17:45.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Count | 1319 |
January 26, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.8 | 15,000m | 2:05.5 | 177 | 909 | ||
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 23 | 184 |
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 20 | 145 |
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 20 | 147 |
| r51m |
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Workout Graph
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