Dean Rogers 300m row
300m
Meters
0:49.9
Time
1:23.1
Pace
32
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 58 |
| Stroke Count | 46 |
October 10, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300m | 1:23.1 | 608 | 2394 | 58 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 59 | 173 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 56 | 168 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 59 | 145 |
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Workout Graph
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