Dean Rogers 7x1:00/0:05r row
166m
Meters
7:00.0
Time
21:05.0
Pace
7
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 177m |
| Overall Time | 7:35.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 20 |
September 28, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 166m | 21:05.0 | 300 | |||
| 0 | 98 | |||||
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | 93 |
| 0 | 88 | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 114 |
| 0 | 86 | |||||
| 0 | 84 | |||||
| 0 | 92 | |||||
| r11m |
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Workout Graph
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