Dean Rogers 3x1:00/1:00r row
906m
Meters
3:00.0
Time
1:39.3
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964m |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Count | 64 |
July 02, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | ||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 21 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 162 |
| r58m |
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Workout Graph
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