Dean Rogers 4x250m/2:00r row
1,000m
Meters
2:50.6
Time
1:25.3
Pace
104
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 10:50.6 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Count | 160 |
December 05, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 1,000m | 1:25.3 | 564 | 2240 | ||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 34 | 160 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 46 | 179 |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 43 | 176 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 38 | 171 |
| r412m |
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Workout Graph
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