Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:44.5
Time
1:43.2
Pace
179
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 16:44.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Count | 210 |
July 02, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,250m | 1:43.2 | 318 | 1395 | ||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 27 | 177 |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 26 | 169 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 27 | 181 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.