Dean Rogers 18:04 row
4,100m
Meters
18:04.2
Time
2:12.2
Pace
246
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
September 26, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,100m | 2:12.2 | 151 | 821 | 20 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 143 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 134 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 21 | 148 |
| 18:04.2 | 1,159m | 1:19.4 | 697 | 2700 | 22 | 151 |
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Workout Graph
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