Dean Rogers 4x500m/2:00r row
2,000m
Meters
6:45.3
Time
1:41.3
Pace
163
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 14:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Count | 176 |
September 21, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | ||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 22 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 22 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| r104m |
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Workout Graph
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