Dean Rogers 12x1:00/0:05r row
2,929m
Meters
12:00.0
Time
2:02.9
Pace
193
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Count | 329 |
September 26, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | ||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 169 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 140 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 123 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 177 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 145 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 182 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 133 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 175 |
| r205m |
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Workout Graph
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